Nutrition is the key aspect of food , and not knowing about proper nutrition about foods can cause trouble sometimes . Nutritional values of different foods are listed below .
Starting from the basic categories like Carbohydrates , proteins and lipids .
Carbohydrates
The largest component of our daily diet are carbohydrates
1 gram of carbohydrates give 4 calories of energy . Carbohydrates are broken down to form glucose which primary energy source for cells. It is crucial to start all of body activities such as brain activity, working of muscles and skeletal movement etc .